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ChicMuscle:

Umph!

ChicMuscle:

Umph!

mind4body:

Park life. Getting ready to go and catch some English sun!

mind4body:

Park life. Getting ready to go and catch some English sun!

Reblogged from mindbodysweat
mindbodysweat:

Definitely was doubting my progress…. Pictures don’t lie!!! »»»

mindbodysweat:

Definitely was doubting my progress…. Pictures don’t lie!!! »»»

(via fabulousdreamsofahealthylife)

Reblogged from sancophaleague
hardcoregurlz:

sancophaleague:




Folorunsho Alakija… "The Richest Black Woman in the World"… It is popular belief that Oprah Winfrey is the Richest Black Woman in the world and according to Forbes she is, but in all actuality a born and raised Nigerian Woman from Lagos State named Folorunsho Alakija is close to $600 million richer than Oprah’s estimated net worth of $2.7 Billion according to new reports from Africa and America… Alakija is currently Worth about $3.3 billion but she started her career working as a secretary at the International Merchant Bank of Nigeria. She then traveled to England to study fashion design. On her return to Nigeria, she founded Supreme Stitches, which produced clothing for upscale clientele. Then, in 1993, without any prior experience in the oil business, she was awarded an oil prospecting license, allowing her company to explore for oil in one of Nigeria’s most prolific oil blocks. Alakija then became the founder and owner of Nigerian oil company Famfa Oil. She is a mother of 4 sons and built her Fortune from Oil and fashion and currently lives in Nigeria with her husband of 35 years. Alakija also heads a few philanthropic efforts to help people in need in her country of Nigeria and her Continent of Africa… @Champion_Us




 


CNN African Voices: Part 1, Part 2, Part 3

hardcoregurlz:

sancophaleague:

 

CNN African Voices: Part 1, Part 2, Part 3

smileysmith:

61014

smileysmith:

61014

Reblogged from rebelinablackdress
rebelinablackdress:

More muscle please

rebelinablackdress:

More muscle please

(via glovesinthesummertime)

Reblogged from royalbrwngirl
royalbrwngirl:

Excuse my douchebag facial expression. I haven’t updated my 30 day abs in a while. Only a week left to go!!

royalbrwngirl:

Excuse my douchebag facial expression. I haven’t updated my 30 day abs in a while. Only a week left to go!!

Reblogged from thefitrasta

thefitrasta:

cross fitter Bianca Blair

(via fitness-everdeen)

Reblogged from ohthewomanity
ohthewomanity:

Wish that I hadn’t forgotten my hair tie. Did spinning with most of my twists down

ohthewomanity:

Wish that I hadn’t forgotten my hair tie. Did spinning with most of my twists down

Reblogged from tichatte1
tichatte1:

One of those days when you feel like flexing. Shoulders, biceps and everything is growing. focused ready aim fire. Total body fitness bikini npc muscle contest 3 weeks out. No one can stop me but me. In my zone. Don’t kill my vibe. 😠😠😠😠😠😠 I’m going to need 2 Chainz to get thru this leg workout. Young Money lol! Support the home team New Orleans. Up and at it! Time to train!

tichatte1:

One of those days when you feel like flexing. Shoulders, biceps and everything is growing. focused ready aim fire. Total body fitness bikini npc muscle contest 3 weeks out. No one can stop me but me. In my zone. Don’t kill my vibe. 😠😠😠😠😠😠 I’m going to need 2 Chainz to get thru this leg workout. Young Money lol! Support the home team New Orleans. Up and at it! Time to train!

Reblogged from darkskinwomen