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Reblogged from olympic88
fitlatina:

olympic88:
Rosângela Santos (Brazil)
Sao Paulo, Brazil - August 3, 2014

fitlatina:

olympic88:

Rosângela Santos (Brazil)

Sao Paulo, Brazil - August 3, 2014

Reblogged from healthfitnesshumour

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via thevibrant-vegan)

Reblogged from court-low
court-low:

My niece

court-low:

My niece

Reblogged from arielarosia
arielarosia:

Mo’ne Davis! She’s the first little leaguer to be on the cover of Sports Illustrated. Can we talk about how badass this girl is?!
http://theculture.forharriet.com/2014/08/mone-davis-lands-cover-of-sports.html

Today Show

arielarosia:

Mo’ne Davis! She’s the first little leaguer to be on the cover of Sports Illustrated. Can we talk about how badass this girl is?!

http://theculture.forharriet.com/2014/08/mone-davis-lands-cover-of-sports.html

Today Show

(via athleticsistas)

Reblogged from itsexclusive

chipmunksims:

Reblogging from my fitness blog cause I envy this body! Most probably wishful thinking but I want a body like this one day!

Kamille Leai

(Source: itsexclusive)

Reblogged from msawwwnaturale

msawwwnaturale:

Chatarunga Dandasana

My favorite pose in my favorite place!

I appreciate the way my arms look.

Reblogged from hardcoregurlz
lezzbfit:

Built to last. No days off. Hard work & dedication.

lezzbfit:

Built to last. No days off. Hard work & dedication.

(Source: hardcoregurlz, via extraordinarilyabsurd)

Reblogged from blackyogasuperstars
blackyogasuperstars:

How to get over my fear of not being able to hold a pose? Put myself in danger of course. Jaylin took this picture! ” mommi this doesn’t look safe… Do it fast! ” 😬 lol 💜
ॐ by yoginisha http://instagram.com/p/n04z1OO4sN/ [Sign up for the BlackYogaSuperstars weekly newsletter here: http://eepurl.com/SW01T

blackyogasuperstars:

How to get over my fear of not being able to hold a pose? Put myself in danger of course. Jaylin took this picture! ” mommi this doesn’t look safe… Do it fast! ” 😬 lol 💜

ॐ by yoginisha http://instagram.com/p/n04z1OO4sN/ [Sign up for the BlackYogaSuperstars weekly newsletter here: http://eepurl.com/SW01T

(via empressofthyabyss)

Reblogged from traindontstrain

traindontstrain:

What my upper body looks like today. Aka an unnecessary update/progress post 8/20/14

Taken after my first workout following stronglifts routine. Hoping to see some gains by next month.

Reblogged from gymfanconfessions
gymfanconfessions:

Her brother bought a bicycle to take her but it broke sometimes.
 Her mother had to borrow money to buy food and there was no money left for anything else, the clothes she had were donated by people who knew her. The gym she went was a public one and the breakfast that was left was donated to her family.
 Her coach, Keli Kitaura, knew that Rebecca had talent so she asked her mother if she (Rebecca) could live with her, so she wouldn’t miss practices anymore. They lived together for some time, but Keli had to move to Curitiba, a city far away from where they were living.
 When she was settled in, Rebecca moved there and after some time Keli was hired by Flamengo (where Jade, the Hypolitos and a huge part of brazilian team go) and they both moved again. Now she and other 9 girls live with Keli and her husband.
 She also has a contract with a telecommunications company and a salary of Flamengo, the brazilian team and bolsa atleta, a government assistance to athletes. With that money she helps her mother that doesn’t have any more depts and her 3 siblings are also doing gymnastics. 
 Just thought you all should know it :)

gymfanconfessions:

Her brother bought a bicycle to take her but it broke sometimes.

 Her mother had to borrow money to buy food and there was no money left for anything else, the clothes she had were donated by people who knew her. The gym she went was a public one and the breakfast that was left was donated to her family.

 Her coach, Keli Kitaura, knew that Rebecca had talent so she asked her mother if she (Rebecca) could live with her, so she wouldn’t miss practices anymore. They lived together for some time, but Keli had to move to Curitiba, a city far away from where they were living.

 When she was settled in, Rebecca moved there and after some time Keli was hired by Flamengo (where Jade, the Hypolitos and a huge part of brazilian team go) and they both moved again. Now she and other 9 girls live with Keli and her husband.

 She also has a contract with a telecommunications company and a salary of Flamengo, the brazilian team and bolsa atleta, a government assistance to athletes. With that money she helps her mother that doesn’t have any more depts and her 3 siblings are also doing gymnastics. 

 Just thought you all should know it :)

(via thesegripsweremadeforchalking)

Reblogged from lateshowletterman

lateshowletterman:

Serena Williams smashes Hello Deli’s window on 53rd street… in heels. How’s that for a grand slam?

(via musicluv763)